/* Base styles */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

:root {
    --primary-color: #4CAF50;
    --secondary-color: #9C27B0;
    --dark-color: #212121;
    --light-color: #f8f8f8;
    --accent-color: #FFC107;
    --text-color: #333333;
    --text-light: #ffffff;
    --border-radius: 8px;
    --box-shadow: 0 4px 12px rgba(0, 0, 0, 0.1);
    --transition: all 0.3s ease;
}

body {
    font-family: 'PT Sans', sans-serif;
    line-height: 1.6;
    color: var(--text-color);
    background-color: var(--light-color);
    overflow-x: hidden;
}

h1, h2, h3, h4, h5, h6 {
    font-family: 'Rufina', serif;
    font-weight: 700;
    margin-bottom: 1rem;
    line-height: 1.3;
}

h1 {
    font-size: 2.5rem;
}

h2 {
    font-size: 2rem;
}

h3 {
    font-size: 1.5rem;
}

p {
    margin-bottom: 1rem;
}

a {
    color: var(--primary-color);
    text-decoration: none;
    transition: var(--transition);
}

a:hover {
    color: var(--secondary-color);
}

ul {
    list-style: none;
}

img {
    max-width: 100%;
    height: auto;
    border-radius: var(--border-radius);
}

.container {
    width: 100%;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 1.5rem;
}

.section-title {
    text-align: center;
    margin-bottom: 3rem;
    position: relative;
    padding-bottom: 1rem;
}

.section-title::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 50%;
    transform: translateX(-50%);
    width: 80px;
    height: 3px;
    background-color: var(--primary-color);
    border-radius: 2px;
}

.section-title.light {
    color: var(--text-light);
}

.section-title.light::after {
    background-color: var(--text-light);
}

.btn {
    display: inline-block;
    padding: 0.8rem 1.5rem;
    border-radius: 2rem;
    font-weight: 700;
    text-align: center;
    cursor: pointer;
    transition: var(--transition);
    border: none;
}

.btn-primary {
    background-color: var(--primary-color);
    color: var(--text-light);
    box-shadow: 0 4px 8px rgba(76, 175, 80, 0.3);
}

.btn-primary:hover {
    background-color: #3d8b40;
    color: var(--text-light);
    transform: translateY(-3px);
    box-shadow: 0 6px 12px rgba(76, 175, 80, 0.4);
}

.btn-secondary {
    background-color: var(--secondary-color);
    color: var(--text-light);
    box-shadow: 0 4px 8px rgba(156, 39, 176, 0.3);
}

.btn-secondary:hover {
    background-color: #7b1fa2;
    color: var(--text-light);
    transform: translateY(-3px);
    box-shadow: 0 6px 12px rgba(156, 39, 176, 0.4);
}

/* Header styles */
.header {
    background-color: var(--light-color);
    padding: 1rem 0;
    box-shadow: 0 2px 10px rgba(0, 0, 0, 0.05);
    position: sticky;
    top: 0;
    z-index: 100;
}

.header-inner {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.logo a {
    display: flex;
    align-items: center;
    color: var(--dark-color);
    font-weight: 700;
    font-size: 1.5rem;
    font-family: 'Rufina', serif;
}

.logo-svg {
    width: 40px;
    height: 40px;
    margin-right: 10px;
}

.nav-list {
    display: flex;
    gap: 1.5rem;
}

.nav-link {
    display: flex;
    flex-direction: column;
    align-items: center;
    color: var(--dark-color);
    font-weight: 700;
    padding: 0.5rem;
    transition: var(--transition);
}

.nav-link:hover {
    color: var(--primary-color);
}

.nav-icon {
    width: 40px;
    height: 40px;
    margin-bottom: 0.5rem;
    transition: var(--transition);
}

.nav-link:hover .nav-icon {
    transform: translateY(-5px);
}

/* Hero section */
.hero {
    position: relative;
    background-color: var(--primary-color);
    color: var(--text-light);
    margin-top: -1px;
}

.hero-wave-top, .hero-wave-bottom {
    position: absolute;
    width: 100%;
    height: 100px;
    z-index: 1;
}

.hero-wave-top {
    top: 0;
}

.hero-wave-bottom {
    bottom: 0;
}

.hero-content {
    position: relative;
    z-index: 2;
    padding: 5rem 0 8rem;
}

.hero-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
    align-items: center;
}

.hero-text h1 {
    margin-bottom: 1.5rem;
    font-size: 2.8rem;
}

.hero-buttons {
    display: flex;
    gap: 1rem;
    margin-top: 2rem;
}

.hero-image {
    position: relative;
    border-radius: var(--border-radius);
    overflow: hidden;
}

.hero-image img {
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
    transition: var(--transition);
}

.hero-image:hover img {
    transform: scale(1.05);
}

/* Services section */
.services {
    padding: 6rem 0;
}

.services-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(250px, 1fr));
    gap: 2rem;
}

.service-card {
    background-color: var(--light-color);
    padding: 2rem;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
    transition: var(--transition);
    text-align: center;
}

.service-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 8px 20px rgba(0, 0, 0, 0.15);
}

.service-icon {
    width: 80px;
    height: 80px;
    margin: 0 auto 1.5rem;
}

/* Benefits section */
.benefits {
    padding: 6rem 0;
    background-color: var(--light-color);
}

.benefits-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(250px, 1fr));
    gap: 2rem;
}

.benefit-item {
    display: flex;
    flex-direction: column;
    align-items: center;
    text-align: center;
    padding: 2rem;
    border-radius: var(--border-radius);
    transition: var(--transition);
}

.benefit-item:hover {
    background-color: white;
    box-shadow: var(--box-shadow);
}

.benefit-icon {
    width: 70px;
    height: 70px;
    margin-bottom: 1.5rem;
}

/* Nutrition section */
.nutrition {
    position: relative;
    background-color: var(--secondary-color);
    color: var(--text-light);
}

.nutrition-wave-top, .nutrition-wave-bottom {
    position: absolute;
    width: 100%;
    height: 100px;
    z-index: 1;
}

.nutrition-wave-top {
    top: 0;
}

.nutrition-wave-bottom {
    bottom: 0;
}

.nutrition-content {
    position: relative;
    z-index: 2;
    padding: 5rem 0 8rem;
}

.nutrition-plate {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
    align-items: center;
}

.plate-list {
    display: grid;
    gap: 1.5rem;
}

.plate-list li {
    display: grid;
    grid-template-columns: 30px 1fr auto;
    gap: 1rem;
    align-items: center;
}

.plate-color {
    width: 20px;
    height: 20px;
    border-radius: 50%;
}

.plate-name {
    font-weight: 700;
}

.plate-percent {
    font-weight: 700;
    color: var(--accent-color);
}

.plate-list p {
    grid-column: 1 / -1;
    margin-top: 0.5rem;
    margin-left: 2rem;
}

/* Myths section */
.myths {
    padding: 6rem 0;
}

.myths-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(300px, 1fr));
    gap: 2rem;
}

.myth-card {
    background-color: var(--light-color);
    padding: 2rem;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
    transition: var(--transition);
}

.myth-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 8px 20px rgba(0, 0, 0, 0.15);
}

.myth-icon {
    width: 60px;
    height: 60px;
    margin-bottom: 1.5rem;
}

/* Diet types section */
.diet-types {
    position: relative;
    background-color: var(--primary-color);
    color: var(--text-light);
}

.diet-wave-top, .diet-wave-bottom {
    position: absolute;
    width: 100%;
    height: 100px;
    z-index: 1;
}

.diet-wave-top {
    top: 0;
}

.diet-wave-bottom {
    bottom: 0;
}

.diet-content {
    position: relative;
    z-index: 2;
    padding: 5rem 0 8rem;
}

.diet-cards {
    display: grid;
    gap: 2rem;
}

.diet-card {
    background-color: rgba(255, 255, 255, 0.1);
    border-radius: var(--border-radius);
    overflow: hidden;
    display: grid;
    grid-template-columns: 1fr 2fr;
    transition: var(--transition);
}

.diet-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 8px 20px rgba(0, 0, 0, 0.2);
}

.diet-image {
    height: 100%;
}

.diet-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    border-radius: 0;
}

.diet-info {
    padding: 2rem;
}

.diet-features {
    margin-top: 1rem;
}

.diet-features li {
    position: relative;
    padding-left: 1.5rem;
    margin-bottom: 0.5rem;
}

.diet-features li::before {
    content: '✓';
    position: absolute;
    left: 0;
    color: var(--accent-color);
    font-weight: 700;
}

/* Labels section */
.labels {
    padding: 6rem 0;
}

.labels-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
    align-items: center;
}

.label-items {
    display: grid;
    gap: 2rem;
}

.label-item {
    display: flex;
    gap: 1.5rem;
}

.label-icon {
    flex-shrink: 0;
    width: 50px;
    height: 50px;
}

.label-text h4 {
    margin-bottom: 0.5rem;
}

/* Testimonials section */
.testimonials {
    position: relative;
    background-color: var(--secondary-color);
    color: var(--text-light);
}

.testimonials-wave-top, .testimonials-wave-bottom {
    position: absolute;
    width: 100%;
    height: 100px;
    z-index: 1;
}

.testimonials-wave-top {
    top: 0;
}

.testimonials-wave-bottom {
    bottom: 0;
}

.testimonials-content {
    position: relative;
    z-index: 2;
    padding: 5rem 0 8rem;
}

.testimonials-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(300px, 1fr));
    gap: 2rem;
}

.testimonial-card {
    background-color: rgba(255, 255, 255, 0.1);
    padding: 2rem;
    border-radius: var(--border-radius);
    transition: var(--transition);
}

.testimonial-card:hover {
    transform: translateY(-5px);
    background-color: rgba(255, 255, 255, 0.15);
}

.testimonial-avatar {
    width: 80px;
    height: 80px;
    border-radius: 50%;
    overflow: hidden;
    margin: 0 auto 1.5rem;
    border: 3px solid var(--accent-color);
}

.testimonial-avatar img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    border-radius: 50%;
}

.testimonial-text {
    text-align: center;
}

.testimonial-text p {
    font-style: italic;
    margin-bottom: 1rem;
}

.testimonial-text h4 {
    color: var(--accent-color);
}

/* Contact section */
.contact {
    padding: 6rem 0;
}

.contact-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
}

.contact-info {
    display: flex;
    flex-direction: column;
}

.contact-item {
    display: flex;
    align-items: center;
    gap: 1rem;
    margin-bottom: 1.5rem;
}

.contact-icon {
    flex-shrink: 0;
    width: 40px;
    height: 40px;
}

.contact-image {
    margin-top: auto;
    border-radius: var(--border-radius);
    overflow: hidden;
}

.contact-form {
    background-color: var(--light-color);
    padding: 2rem;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
}

.form-group {
    margin-bottom: 1.5rem;
}

.form-group label {
    display: block;
    margin-bottom: 0.5rem;
    font-weight: 700;
}

.form-group input,
.form-group textarea {
    width: 100%;
    padding: 0.8rem;
    border: 1px solid #ddd;
    border-radius: var(--border-radius);
    font-family: 'PT Sans', sans-serif;
    transition: var(--transition);
}

.form-group input:focus,
.form-group textarea:focus {
    border-color: var(--primary-color);
    outline: none;
    box-shadow: 0 0 0 3px rgba(76, 175, 80, 0.2);
}

.form-checkbox {
    display: flex;
    align-items: center;
    gap: 0.5rem;
}

.form-checkbox input {
    width: auto;
}

.form-checkbox label {
    margin-bottom: 0;
    font-weight: 400;
}

/* Footer */
.footer {
    background-color: var(--dark-color);
    color: var(--text-light);
    padding: 4rem 0 2rem;
}

.footer-grid {
    display: grid;
    grid-template-areas: 
        "about menu"
        "policies contact";
    grid-template-columns: 1fr 1fr;
    gap: 2rem;
}

.footer-about {
    grid-area: about;
}

.footer-menu {
    grid-area: menu;
}

.footer-policies {
    grid-area: policies;
}

.footer-contact {
    grid-area: contact;
}

.footer h3 {
    color: var(--primary-color);
    margin-bottom: 1.5rem;
    position: relative;
    padding-bottom: 0.5rem;
}

.footer h3::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 40px;
    height: 3px;
    background-color: var(--primary-color);
    border-radius: 2px;
}

.footer-links {
    display: grid;
    gap: 0.8rem;
}

.footer-links a {
    color: #aaa;
    transition: var(--transition);
}

.footer-links a:hover {
    color: var(--primary-color);
    padding-left: 5px;
}

.copyright {
    margin-top: 2rem;
    font-size: 0.9rem;
    color: #aaa;
}

/* Custom plate buttons animation */
.btn {
    position: relative;
    overflow: hidden;
}

.btn::before {
    content: '';
    position: absolute;
    top: 50%;
    left: 50%;
    width: 0;
    height: 0;
    background-color: rgba(255, 255, 255, 0.2);
    border-radius: 50%;
    transform: translate(-50%, -50%);
    transition: width 0.6s ease, height 0.6s ease;
    z-index: 1;
}

.btn:hover::before {
    width: 300px;
    height: 300px;
}

.btn span {
    position: relative;
    z-index: 2;
}

/* Media Queries */
@media (max-width: 992px) {
    h1 {
        font-size: 2.2rem;
    }
    
    h2 {
        font-size: 1.8rem;
    }
    
    .hero-grid,
    .nutrition-plate,
    .labels-content,
    .contact-content {
        grid-template-columns: 1fr;
        gap: 2rem;
    }
    
    .diet-card {
        grid-template-columns: 1fr;
    }
    
    .diet-image {
        height: 250px;
    }
    
    .hero-content,
    .nutrition-content,
    .diet-content,
    .testimonials-content {
        padding: 4rem 0 6rem;
    }
}

@media (max-width: 768px) {
    .nav-list {
        gap: 0.8rem;
    }
    
    .nav-icon {
        width: 30px;
        height: 30px;
    }
    
    .footer-grid {
        grid-template-areas: 
            "about about"
            "menu policies"
            "contact contact";
    }
    
    .services-grid,
    .benefits-grid,
    .myths-grid,
    .testimonials-grid {
        grid-template-columns: 1fr;
    }
}

@media (max-width: 576px) {
    h1 {
        font-size: 1.8rem;
    }
    
    h2 {
        font-size: 1.5rem;
    }
    
    .section-title {
        margin-bottom: 2rem;
    }
    
    .btn {
        padding: 0.6rem 1.2rem;
    }
    
    .header-inner {
        flex-direction: column;
        gap: 1rem;
    }
    
    .nav-item span {
        display: none;
    }
    
    .nav-icon {
        margin-bottom: 0;
    }
    
    .footer-grid {
        grid-template-areas: 
            "about"
            "menu"
            "policies"
            "contact";
        grid-template-columns: 1fr;
    }
    
    .hero-buttons {
        flex-direction: column;
        gap: 1rem;
    }
    
    .hero-content,
    .nutrition-content,
    .diet-content,
    .testimonials-content {
        padding: 3rem 0 5rem;
    }
}

@media (max-width: 375px) {
    body {
        font-size: 0.9rem;
    }
    
    h1 {
        font-size: 1.6rem;
    }
    
    h2 {
        font-size: 1.3rem;
    }
    
    h3 {
        font-size: 1.1rem;
    }
    
    .container {
        padding: 0 1rem;
    }
    
    .label-item {
        flex-direction: column;
        text-align: center;
    }
    
    .label-icon {
        margin: 0 auto 1rem;
    }
    
    .contact-item {
        flex-direction: column;
        text-align: center;
    }
    
    .contact-icon {
        margin: 0 auto 1rem;
    }
}

/* Unique pages styles */
/* Privacy Policy, Cookies Policy, Terms of Use */
.policy-page {
    padding: 4rem 0;
}

.policy-content {
    background-color: var(--light-color);
    padding: 2rem;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
}

.policy-content h2 {
    color: var(--primary-color);
    margin-bottom: 2rem;
}

.policy-content h3 {
    margin-top: 2rem;
    color: var(--secondary-color);
}

.policy-section {
    margin-bottom: 2rem;
}

.policy-section:last-child {
    margin-bottom: 0;
}

.policy-list {
    padding-left: 1.5rem;
    margin-bottom: 1.5rem;
}

.policy-list li {
    margin-bottom: 0.5rem;
    position: relative;
}

.policy-list li::before {
    content: '•';
    position: absolute;
    left: -1.5rem;
    color: var(--primary-color);
}

.back-home {
    display: inline-block;
    margin-top: 2rem;
}

/* Thank You Page */
.thankyou-page {
    min-height: 70vh;
    display: flex;
    align-items: center;
    justify-content: center;
    text-align: center;
    padding: 4rem 0;
}

.thankyou-content {
    background-color: var(--light-color);
    padding: 3rem;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
    max-width: 600px;
}

.thankyou-icon {
    width: 100px;
    height: 100px;
    margin: 0 auto 2rem;
}

.thankyou-content h2 {
    color: var(--primary-color);
    margin-bottom: 1.5rem;
}

.thankyou-content p {
    margin-bottom: 2rem;
}

/* Custom plate animation */
.plate-image {
    transition: var(--transition);
    position: relative;
}

.plate-image::after {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: linear-gradient(45deg, rgba(76, 175, 80, 0.2), rgba(156, 39, 176, 0.2));
    border-radius: var(--border-radius);
    opacity: 0;
    transition: var(--transition);
}

.plate-image:hover {
    transform: translateY(-10px) rotate(5deg);
}

.plate-image:hover::after {
    opacity: 1;
}

/* Custom animations */
@keyframes float {
    0% {
        transform: translateY(0);
    }
    50% {
        transform: translateY(-10px);
    }
    100% {
        transform: translateY(0);
    }
}

.hero-image {
    animation: float 6s ease-in-out infinite;
}

@keyframes pulse {
    0% {
        transform: scale(1);
    }
    50% {
        transform: scale(1.05);
    }
    100% {
        transform: scale(1);
    }
}

.btn:active {
    animation: pulse 0.3s ease-in-out;
}

/* Custom hover effect for service cards */
.service-card::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: linear-gradient(45deg, rgba(76, 175, 80, 0.05), rgba(156, 39, 176, 0.05));
    border-radius: var(--border-radius);
    opacity: 0;
    transition: var(--transition);
    z-index: -1;
}

.service-card {
    position: relative;
    z-index: 1;
}

.service-card:hover::before {
    opacity: 1;
}

/* Custom hover effect for nav icons */
.nav-icon svg {
    transition: var(--transition);
}

.nav-link:hover .nav-icon svg {
    transform: rotate(10deg);
}

.nav-link:hover .nav-icon svg path {
    stroke-width: 3;
}